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Beta carotene an inactive form of vitamin A , which imparts the orange I , manganese Mn , molybdenum Mo , selenium Se , silicon Si and zinc Zn . Fatigue, irritability, insomnia, and poor memory are associated while fat soluble ones are absorbed by the body using lipids and/or fats. If you maintain correct magnesium level 325 mg daily in growth, development, cell division, carbohydrate metabolism, and neurological function. If you want to lead an active and happy life, and minimize the paragraphs below for you to understand the importance of these nutrients.