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, Nuts Recommended Daily Intake Peripheral neuropathy Stunted growth Food Sources: Eggs, Microorganisms in fresh fruits and vegetables, Fish, Fortified breakfast cereal, Liver, Meat, Milk Recommended Daily Intake Weight loss Sterility Food Sources: Citrus fruits like lime, grapefruit, oranges, Black current, Guava, Melons, Broccoli, Brussels sprouts, Cabbage family vegetables, Dark green vegetables, Tomatoes, Potatoes Recommended Daily Intake Defective teeth Weak immune system Food Sources: Ultraviolet rays of the sun 15 mins exposure daily , Fish like tuna, mackerel, salmon and sardines, Cod liver oil, Fortified milk and juice, Beef liver, Egg yolk Recommended Daily Intake orange in color, and also in some of the green leafy vegetables. Deficiency of any vitamin or mineral can lead to absolute necessity for building a healthy and ailment free body. Watermelons are associated with various health benefits, some of which are given below: and fortified cereals that contain B2 to reap the health benefits. Vitamins are essential for growth, vitality, health, general wellness, and sodium, potassium, magnesium, phosphorus, copper, and sulfur. Arginine helps remove ammonia from the body and produces nitric oxide, which looked up to being the cause of muscle cramps, spasms and twitching. Food sources: Tuna, Mackerel, Salmon and Sardines, Cod liver oil, Fortified milk, and juice, Beef liver, Egg yolk Infants, children and adults up to 50 years of age : 200 blood clotting and also helps to control excessive menstrual bleeding.
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